A diet pill is a weight-loss medication or supplement that may promote modest weight loss when used under a doctor’s supervision and alongside a healthy diet. Prescription weight loss pills, such as Wegovy (semaglutide), Contrave, Qsymia and Saxenda, work in a variety of ways. They may suppress appetite, reduce fat absorption or help you feel more full. They can also boost the effects of other medications that treat certain health conditions, such as Type 2 diabetes, depression and heart disease.
You can find these products at health food stores, pharmacies and on the Internet. However, many of these supplements are unregulated and do not require proof that they work. In addition, some can cause serious side effects, such as liver damage and pulmonary hypertension (a buildup of pressure in the lungs).다이어트약
Diet pills containing green coffee bean extract are another example of a product that claims to help you lose weight but does not offer proof of its effectiveness. These pills contain chlorogenic acid, which increases resting metabolic rate and burns fat. But they can also increase blood pressure, which is why it’s important to talk to your healthcare provider before taking them.
In contrast, the FDA has approved several prescription weight loss drugs that have shown to be effective in helping people lose weight. One, orlistat (trade name Xenical), works by limiting fat absorption in the digestive tract. It has been linked to mild to moderate weight loss in studies, and some people have experienced gastrointestinal issues, including gas, oily stool and frequent bowel movements.강남다이어트
The most effective method for losing weight is to eat a well-balanced diet of nutritious foods and get regular exercise, say registered dietitians. This includes fruits, vegetables, whole grains, lean protein and low-fat dairy. It’s also important to get enough sleep, manage stress and integrate daily physical activity.
If you’re determined to lose weight quickly, a registered dietitian can help you identify a plan that will work for you. She can also educate you on how to read labels and choose the right products. In the end, though, there is no magic pill to help you lose weight. The most important thing is to take small steps toward your goals each day and stick with the plan.