Bad breath, also called halitosis, is most often caused by food particles stuck on or between the teeth. Brushing and flossing twice a day, plus regular dental checkups, can prevent and treat odor-causing bacteria. If a person’s bad breath persists, they should see their dentist or primary care provider. In addition to examining the mouth, they may recommend tests to rule out other medical causes, such as sinus infections or gastroesophageal reflux disease (GERD).입냄새치료
If the cause of a person’s bad breath is not oral, they may be referred to their family doctor or an ear, nose and throat specialist for further evaluation. They should share a list of their medications with their doctor, and work together to find the best way to control the underlying problem.
In addition to proper dental hygiene, some prescription and over-the-counter treatments can help improve a person’s breath. Mouthwash and rinses that contain the antibacterial agents cetylpyridinium chloride (Cepacol) or chlorhexidine (Peridex) are effective. Other OTC products that can be helpful include saline rinses, gum stimulators, and saliva substitutes, such as fennel seeds.
Drink water (not caffeinated or sugary drinks) throughout the day to encourage saliva production. Saliva plays an important role in keeping the mouth clean and is especially helpful in reducing bacteria that can cause bad breath. Drinking at least eight glasses of water a day helps reduce the risk of dry mouth, which can contribute to bad breath.
People with chronic bad breath should use an alcohol-free mouthwash or rinse. Avoid mouthwashes containing alcohol, which can actually make the problem worse by drying out the mouth and allowing bacteria to thrive. Using a mouthwash containing an antiseptic, such as peroxide, can help kill odor-causing germs.
Many odor-causing foods and beverages can be eliminated from the diet, including garlic, onions, spices, coffee, and candy. In addition, a mouth rinse can be used to eliminate unpleasant odors that linger even after brushing and flossing.
Sometimes, a person’s self-image can be impacted by the odor of their breath. A person who believes their halitosis is persistent or severe might benefit from talking with a counselor who specializes in behavioral therapy and psychiatry. In some cases, people who think they have bad breath experience symptoms of depression or anxiety. In these cases, a mental health professional can provide support and reassurance. Occasionally, a person may have bad breath simply because they are nervous or anxious, which is a normal reaction and not something to be embarrassed about. This type of halitosis is called pseudo-halitosis and usually responds well to reassurance and self-care.해우소한의원